Your workout, actually seen.
Lads reads your recovery from WHOOP and Apple Health, builds your day automatically, and puts it in front of the friends training with you. No manual logging. No chatbot. Just your plan for today.
50+ lads already training together. No spam, just an invite when a spot opens.
How Lads works
Connect your wearable
WHOOP or Apple Health: recovery, sleep, strain, and every workout sync in automatically. Nothing to type in.
AI builds your day
Recovery-aware, running quietly in the background. Open the app and your plan for today is already there.
Your room sees it
Every synced workout lands in your room's feed, where friends react, comment, and keep each other honest.
One number, not five dashboards
One score blends recovery, sleep, and how much you've already tracked today, weighted by what actually matters. Miss your biggest opportunity and Lads tells you exactly what it costs you.
Your friends already know
Every synced workout, whether it's WHOOP or Apple Health, lands in your room automatically. No manual logging, no 'did you actually work out today' texts.
Every room, ranked by who's actually training
Browse every room on Lads, ranked by real weekly activity and minutes, not who posted the best selfie. See the avatars, see the numbers, decide if you want in.
Flex it, don't screenshot it
One tap turns a real synced workout into a card built for Instagram and Twitter: your photo, your stats, your sport. No mockups, no templates to fill in.
Works with the wearable you already own
Recovery, sleep, strain, and every workout sync automatically from whichever wearable you already use. Connect once during onboarding and forget it exists.
AI you never see.
No chatbot. No “ask AI” button bolted onto the side of the app. Lads reads your recovery data and quietly builds your workout, your meals, your supplements, behind the scenes, every day. You just open the app and see today's plan. The intelligence is the product, not a feature stapled on top of it.
Ready to stop training alone?
Lads is in closed beta with 50+ people training together right now. Drop your email and we'll send an invite when a spot opens.